What is The Art To Move about?

Experience Freedom and aliveness
Through the Exploration
of MOvement

Exposure to struggle and the unknown, to move better and  truly learn. Experience self responsibility and find the way through the chaos of life. A beginners mindset, never ending learning.


We all are, and by this I mean EVERYONE, choosing with what to fill the time we have.

Learn to think, make the right decisions and build your character.

Become strong, mobile and diversely capable. Be able to move freely and explore movement without limit.

We experience aliveness and we share it. A community of likeminded people, there to support each other.

Who am i

Nikolai Pawlas

I try to live my life fully. I do and explore what is meaningful to me. I move, a lot.
I view movement as a central pillar of life.

Nowadays it is a potent accelerator for growth, providing what is needed in todays society.
Realness, aliveness, struggle and adversity and the experience of self responsability.

I believe in being a lifetime student while simultaneously being a teacher as well.


The core values

These experienced truths I hold close to my heart.

Self Responsibility

Choose your attitude

Attitude I believe is the posture of our mind. How do we hold ourself in life regardless of the circumstances.It influences among other things our perception, our stress level, the importance we assign to happenings, in short the quality of our life.What is so powerful is that it is not dependent on what is happening.It is one of the skills of the mind that can and need to be developed.


One Body

Everything we experience, our whole life happens through our body. What you will and can experience is directly related to your body and it's ability to move.
To me this leaves only one conclusion. Developing this body and caring for it. Developing physical intelligence and options to move, is the #1 best investment.

The Real

Keep the fire alive

In todays society, we are overwhelmed by seemingly important things, dictating our life and leaving us constantly stressed out.
Early on we loose our fire and with it curiosity, we stop learning and stop developing.
We loose sight of what actually is important, real and meaningful.

I believe, we need to bring back this aspect of our life. Playfulness, the feeling of being alive, connecting with real experiences.
Continue to learn and actively start living the one life we have.

what's next?

drop Me a message

Don't hesitate to write me. I happily will try to help.